Life feels too hard, so all we can do is vent with our girls! Research proves that seeing your besties every 22 days can reset your anxiety to zero
This really is the perfect healing rhythm~
Summary
- Research suggests that having a deep heart‑to‑heart with your girlfriends every 22 days is the ideal frequency for women’s mental and physical healing.
- Talking for two hours can effectively ease inner stress and overthinking, and lets you feel supported without having to pretend everything is fine.
- When you can’t meet in person, stay connected through short videos or voice messages, and try scheduling your catch‑ups directly into your calendar.
After a long, exhausting day at work, there’s usually just one thought left in your head: “I really need to vent to someone.” You open the group chat, casually send a complaint, and within seconds, the enthusiastic chorus of agreement lets you finally breathe a little easier. If you often feel like you’ve recharged after talking with your closest girlfriends, it’s not just your imagination. Research shows that for women, getting together with or having a deep conversation with close friends about every 22 days has the greatest benefits for mental and physical well-being.
- Related reading: Cats really can save the world! Cat lovers have every reason to say so: cuddling a cat can send your focus at work soaring
With them, you don’t have to force yourself to be an emotionally stable adult
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Why does a girls’ get-together feel so magical? The benefits are greater than we might think. Just two hours of chatting can help ease the anxiety and emotional drain that build up inside. The best part is the irreplaceable sense of security: with your closest girlfriends, you don’t have to pretend everything is fine or carefully weigh every word. Whether you’re sharing everyday things from home, complaining about coworkers, or catching up on the latest shows you’re watching, these exchanges bring empathy and understanding, helping reset your jumbled emotions.
Stop saying “let’s meet up next time” – open your calendar now
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Still, we all know that as life gets busier, “let’s meet up next time” often becomes an empty pleasantry with no real commitment. To maintain this ideal rhythm of healing, treat get-togethers with your girlfriends as a non-negotiable “important event” on your calendar. Set a time in advance to keep it from being put off indefinitely.
If you really can’t find time to meet up lately, that’s okay. Online tools can still help you support each other. A simple morning greeting, a voice message sent during your commute, or a funny video shared on a whim can all keep that sense of closeness going in daily life. Set aside one weekend every month to relax and shop with your girlfriends!
Join POPBEE Circle and subscribe to the POPBEE newsletter for the latest updates, and be among the first to hear about exclusive perks and discounts. Beyond this article, here are a few recent stories worth checking out:
- Turns out we’ve been taking time off the wrong way! Taking a day off every six weeks actually makes you happier — try the “43-day rule” to reset your life’s rhythm
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- When the weather turns cold, do you just want to curl up in bed? It’s not because you’re lazy, it’s seasonal depression at work
