Walking to lose weight is easier than you think: the Japanese “666 Walking Method” every deskbound city girl can try
Forget hardcore workouts — this Japanese “666 Walking Method” turns a simple 60-minute walk into an easy fat-burning routine, perfect for busy, deskbound city girls.
Everyone wants a slimmer figure, yet not everyone reaches that goal. Losing weight and getting in shape takes more than willpower; the right approach matters, too. As we all know, weight loss requires burning fat and calories, and exercise is one of the most effective ways to do it. Still, many people shy away at the very mention of exercise, assuming it has to be physically draining. With the right method, though, working out can be easy, convenient, and even enjoyable.
Related reading: Want to lose weight? Drinking enough water matters, too – experts say timing is key!
A walking routine known as the “666 Walking Method” recently made the rounds online. Said to have come from Japan, its formula is remarkably simple:
6 minutes of warm-up exercises to prepare your body
60 minutes of walking at a brisk enough pace – around 80 to 100 steps per minute
6 minutes to cool down, gradually slowing your pace and finishing with stretches
This walking routine can help boost your metabolism and put your body into fat-burning mode. Walking is also an excellent form of cardio that puts relatively little strain on the body, making it an exercise almost anyone can do.
After trying the “666 Walking Method,” many people have found that it can help with weight loss. Walking every day may also help stabilize your mood. Many office workers say that doing this routine after work helps relieve the stress of the day, too. Put on some music and walk – you can lose weight while unwinding. It’s an ideal routine for city girls to try.
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