Like carrying your own AC everywhere: Cooling must-haves with 3 refreshing body sprays you need this summer

Summer sun is no joke – step outside for 5 minutes and you already feel like you’re melting. In this weather, you really need a cooling spray in your bag. We’ve rounded up 3 must-have picks that Japanese women are snapping up, from intensely icy formulas to gentler mint scents, so you can stay fresh and cool even outdoors in 30°C heat.

• Related reading: A summer base makeup savior: Choose the right setting spray and say goodbye to makeup meltdown this summer!

An outdoor essential: GATSBY Magic Extreme Freeze Body Spray delivers an “instant freeze” sensation

Its standout feature is its high menthol concentration, which gives you a real “instant freeze” rush the moment you spray it on. If you can’t stand the heat and sweat easily, this is one to keep in your bag. It instantly cools the skin’s surface, and its wide spray coverage feels especially good over larger areas like your back and arms. Use it before you start sweating or after working out; the icy sensation can last 20-30 minutes. It’s practically a portable air conditioner.

A minimalist favorite: MUJI Cooling Body Mist releases a natural, fresh scent anytime

If you don’t like an overly strong chemical scent, MUJI’s Cooling Body Mist will be your first choice. Its mint scent is natural and soothing, leaving a gentle cooling sensation on the skin without any irritation. It’s especially suited to office workers: the compact bottle fits in your bag without taking up much space. The formula is relatively simple, providing a touch of moisture along with its cooling effect. Spritz it on after heading out to pick up lunch during your break, and it will cool you down; its light, fresh scent can also double as a fragrance mist and instantly lift your mood.

A savior for anyone who hates feeling sticky: Kobayashi Pharmaceutical Cooling Fabric Spray gives your clothes a cooling feel

If you don’t like spraying products directly onto your skin, you should try Kobayashi Pharmaceutical Cooling Fabric Spray. Made specifically for clothing, it uses the cooling effect of evaporating water to create an intense chill when your clothes come into contact with your skin. For the strongest effect, spray it on the underarm, back, or collar areas before heading out. It contains deodorizing ingredients that help control sweat odor, and one application can even last through a 15-minute commute. It remains a best-seller at drugstores in 2026 and is especially suited to people who wear shirts to work.

Join POPBEE Circle and subscribe to the POPBEE newsletter for the latest updates, and get early access to exclusive perks and discounts! Beyond this article, here are a few recent stories worth checking out: