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小腹
Wellness
連運動員也在做：歐美正流行「真空收腹法」，每天 60 秒腰圍就可以瘦 2 公分！
冬天真的吃太多了！
40.5K Pops
By
Polly Tsai
/
Dec 25, 2023
Wellness
仰臥起坐的 5 倍效果：跟上日本女生的「五秒腹肌鍛鍊法」在家裡就能簡單做！
無需器材也可以在家自己練出腹肌！
4.9K Pops
By
Amber Ku
/
Aug 20, 2019
Wellness
日本女生都在瘋的「瘦肚減臀」操：每天只花 2 分鐘簡單做，一週腰圍就能 -7cm！
想要平坦小腹從今天就開始做吧！
12.9K Pops
By
Amber Ku
/
Aug 06, 2019
