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#今日冷知識：想不到雞蛋除了營養價值高，還是減肥和經痛的好幫手？！

眾所周知，雞蛋的營養價值相當高，對身體可有相當多的益處，但想不到竟然還對減肥有幫助！由於雞蛋含有豐富的蛋白質和低碳水化合物，每一個早上吃一個豐富的、以蛋類為主的早餐，就可以為你提供充足的能量，午餐時少

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眾所周知，雞蛋的營養價值相當高，對身體可有相當多的益處，但想不到竟然還對減肥有幫助！由於雞蛋含有豐富的蛋白質和低碳水化合物，每一個早上吃一個豐富的、以蛋類為主的早餐，就可以為你提供充足的能量，午餐時少吃一點也 OK，從而令體重慢慢下降；而這個減肥法也得到了外國醫學研究院的証實。此外，當月經來時，女士體內的鐵質會下降，種種月經來時的症狀好像經痛都隨之而來；而這個時候宜多吃一點雞蛋，因為它含有非常高的鐵質，更有助大家舒緩經痛症狀，是女士的恩物！

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