These are what’s blocking your metabolism from improving! Cut out 3 “empty calorie” foods and see results without working out
You’ve got to eat smart if you want to eat more!
Loving to eat is only natural, yet if you love to eat and still want to lose weight, take note: eating smart can satisfy your appetite while keeping your metabolism going, helping you maintain a good figure. If you have no idea what “smart eating” means, the following 3 empty-calorie foods should be the first things you cut out.
- Related reading: Start with the small details when losing weight: You don’t need a big plan yet – just add 2 steps before and after meals to slim down easily
What are empty-calorie foods?
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Everyone knows that all foods contain calories, and most also provide different nutrients that benefit the body. Empty-calorie foods are different: they basically contain only sugar, fat, or even alcohol, with virtually none of the other nutrients your body needs. Cutting out empty-calorie foods can make you healthier, raise your basal metabolic rate, and help build a body that’s less likely to gain weight.
Empty-calorie food 1: Potato chips
Everyone knows potato chips are unhealthy, yet we tend to think a small amount won’t hurt. In reality, potato chips are high in fat and sodium, can slow down your metabolism, and may even cause chronic inflammation in the body – all harm and no benefit.
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Empty-calorie food 2: Sweets
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People say sweets can relieve stress, yet craving sweets may be because you’ve been eating them. High-sugar treats are high-GI foods (Glycemic Index), which can cause blood sugar to spike after you eat them. This can leave you feeling tired (the same reason you may feel sleepy after eating white rice) and make you crave even more sweets. Over time, a sweet tooth can disrupt insulin secretion, lower your metabolic rate, and make you more prone to weight gain.
Empty-calorie food 3: White bread
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Think white bread is light and plain? White bread is also considered an empty-calorie food. It’s made with refined white flour, so while it may fill you up, it has very little nutritional value. To boost your metabolism, try switching to whole-wheat bread, which is much more nutritious.
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