Mental Health Tag - Page 2 - POPBEE - Fashion, Beauty & Lifestyle

Do you always imagine the worst? 5 expert-approved ways to break free from catastrophizing and find your inner calm again

Wellness

Do you always imagine the worst? 5 expert-approved ways to break free from catastrophizing and find your inner calm again

Stop scaring yourself for no reason～

By Venus Law / Jun 7, 2026

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Is getting too little or too much sleep making you anxious? New study says sleeping this many hours a day is best to avoid depression

Wellness

Is getting too little or too much sleep making you anxious? New study says sleeping this many hours a day is best to avoid depression

Sleeping too much can drag your mood down, too!

By Venus Law / Jun 3, 2026

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Give Your Soul the Warmest Sense of Security: A 20-Second Hug a Day Is a Natural Remedy That Quietly Heals Inner Loneliness

Wellness

Give Your Soul the Warmest Sense of Security: A 20-Second Hug a Day Is a Natural Remedy That Quietly Heals Inner Loneliness

At least four hugs a day~

By Tracy Yip / May 28, 2026

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Stop draining yourself over relationships: Lee Youngji’s words to 20-year-old ILLIT’s Wonhee might actually make you cry

Celebrities

Stop draining yourself over relationships: Lee Youngji’s words to 20-year-old ILLIT’s Wonhee might actually make you cry

It honestly feels like it applies to every age group…

By popbeebee / May 25, 2026

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Have you been feeling restless lately? Just stick to these 3 tiny habits every day and your quality of life will genuinely feel different

Wellness

Have you been feeling restless lately? Just stick to these 3 tiny habits every day and your quality of life will genuinely feel different

Small changes that start from the heart～

By Tracy Yip / May 13, 2026

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Drop-in visits are even warmer: The most precious relationship in adulthood is having a doorbell friend

Wellness

Drop-in visits are even warmer: The most precious relationship in adulthood is having a doorbell friend

Just happened to be passing by your place~

By Tracy Yip / May 7, 2026

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Your friend complains about gaining weight and getting wrinkles? 4 high‑EQ ways to respond to a friend's appearance anxiety

Wellness

Your friend complains about gaining weight and getting wrinkles? 4 high‑EQ ways to respond to a friend's appearance anxiety

Stop replying with a hollow, “You’re so pretty!”

By popbeebee / May 4, 2026

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Reaching out to friends only to feel let down: After I stopped messaging and lost my whole friend group, was it really my fault?

Wellness

Reaching out to friends only to feel let down: After I stopped messaging and lost my whole friend group, was it really my fault?

If we stop reaching out, do friends just disappear?

By Venus Law / Apr 29, 2026

4

Inferiority Isn’t Your Flaw: Learning to Make Peace With Yourself and Live Confidently Through Overcoming Inferiority

Wellness

Inferiority Isn’t Your Flaw: Learning to Make Peace With Yourself and Live Confidently Through Overcoming Inferiority

Give that imperfect self a big hug～

By Tracy Yip / Apr 27, 2026

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Can being too much of a good girl actually make you sick? The hidden link between people-pleasing and autoimmune diseases

Wellness

Can being too much of a good girl actually make you sick? The hidden link between people-pleasing and autoimmune diseases

Stop bottling up your feelings until they turn into illness

By Venus Law / Apr 26, 2026

5

Stop Chasing Dopamine: Why “Micro-wins” Are the Most Powerful Growth Method in 2026 – 3 Daily Practices to Reclaim Your Sense of Control

Wellness

Stop Chasing Dopamine: Why “Micro-wins” Are the Most Powerful Growth Method in 2026 – 3 Daily Practices to Reclaim Your Sense of Control

Compared to grand goals, small achievements are so much more healing!

By Venus Law / Apr 12, 2026

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Feeling emotionally drained every workday? 5 warning signs you need to change jobs and how to save yourself

Wellness

Feeling emotionally drained every workday? 5 warning signs you need to change jobs and how to save yourself

Stop forcing yourself to endure it — your physical and mental health will always matter more than your job!

By Venus Law / Apr 7, 2026

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