聖誕派對瘋狂吃多了該怎辦?這 5 款大流行的超級食物,可清理腸胃更越吃越瘦!

佳節過後,不少女生也默默地吃多了吧!是時候要為多出來的卡路里補償了,這 款 2017 年將會繼續大受歡迎的 Superfood,或許能為讓疲累的腸胃與身體,注入多一點天然滋養與力量呢!

1. 冷壓果汁

#jusre energy on mondays ⚡️ #monday #energy #coldpressedjuice

A photo posted by Lise Desmet (@lisedesmet) on


近年興起的冷壓果汁在 2017 年仍然會大熱,冷壓處理把原個水果和蔬菜的營養完全保留,葉綠素和纖維也大大減少了被破壞的機會。而且就連大美人 Jennifer Lawrence 與 Nicole Richie 也極度推薦,最適合在佳節過後來個清新的 Juice Clease 吧!

2. 楓樹水


最近興起了營養價值與椰子水相約,卻去掉了後者高糖份困擾的楓樹水(Maple Water)。這款新奇的飲品是在加拿大大受歡迎的新產品,是以楓樹的樹液稀釋並處理,製成無糖高營養的天然飲品。楓葉水每 500 ML 只有 15 大卡和 3 克天然糖份,含有大量礦物質、電解質等,能為身體帶來清爽的天然養份。

3. 巴西莓麥片

Acai Bowl 💜🍇 Because smoothies are better when nice and thick and eaten with a spoon 🥄 A great way to thicken up your smoothie bowls is to add some Metamucil psyllium – a super-fibre that swells up when added to liquid. Psyllium also helps fill you up, and is great for digestive health ⭐️ I add psyllium to smoothies, Oatmeal, bliss balls, baked goods, and much more. It’s a great way to pack more fibre in your diet. I was happy to attend Fernwood Fitness last week and learn more about the launch of their Feel Super with Metamucil Wellness Plan. I’m all for more fibre in your diet. It’s helped me on my health and wellbeing journey, and will benefit me in the years to come 🌟 Happy Tuesday everyone, and another day closer to Christmas 🎅🏻🎄❤💚 Have a great one 😘 #superpsyllium#dailyglassofsuper#sp#acaibowl

A photo posted by 🌺 Jo 🌺 (@healthyeating_jo) on


相信愛健康的女生對巴西莓麥片(Acai Bowl)也不陌生,這款在 2016 爆紅的輕食由巴西莓粉混合麥片與新鮮水果製成,不但口味酸甜清新,更有極高的纖維與飽腹感,當然也是低脂食品,巴西莓更有助減低抗氧化呢!可是佳節後消除飽滯感的減肥恩物!

4. 奇亞籽

Raspberry cranberry chia smoothie cups with frozen currents✨ Happy Sunday!✌🏻️💕

A photo posted by Jessॐ | Montreal (@choosingchia) on


在帶酸的果汁或乳酪加入奇亞籽(Chia),不但能消滯開胃,更能大大增加飽腹感。不少看小就如芝麻般小的奇亞籽,它內含高纖維素與極高蛋白質,更有抗氧化功效呢!

5. 泡菜

Hú hú =))) #kimchi #followme

A photo posted by 👑 Queen 👑 (@_quynh_diemm) on


沒錯,泡菜也是超級食物其中一員!愛酸辣口味的女生們,不妨吃一點泡菜,這款發酵食物帶高濃度的乳酸菌促進胃腸消化,發酵過程亦使蔬菜內的營養素分解,使身體更易吸引並補足所需營養,但在購買時先要檢查鹽份含量,而且不要一次過吃過多份量喔!

SOURCE vogue
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